THE GYM Steps its Game Up to Shape Your Frame Up!

Posted by in Fitness on 29. Mar, 2013 | 0 Comments

Exciting news for Denverites focusing on their Summer shape.  My friend and long-time trainer Chris Williamson owner of The Gym is seriously stepping the fitness game up in the Mile High and changing lives, figures and habits in the process.  The Gym is opening a new Uptown location, 1900 Grant Street, and shortly after will DOUBLE […]

Lean Take on Taco Bowl!

Posted by in Fitness, Food on 12. Oct, 2012 | 2 Comments

LOVE tacos but not a fan of the pounds you can pack on eating them?  Try this recipe to trick your brain and satisfy your craving without destroying your diet.  Add the following cooked ingredients: 4oz of cooked meat (shredded grilled chicken breast, lean steak or ground beef) 4oz of rice or cubed potatoes 1 […]

Max Muscle Teams with Bright Pink to Save the Boobies!

Posted by in Fitness, Out and About on 05. Oct, 2012 | 3 Comments

Thursday October 11, 2012 Bright Pink Denver will host a fabulous soiree and ONLY fundraiser of the year, ViPink, that will be as entertaining as it will be informative.  Their mission is to support young women who are most affected by Breast and Ovarian Cancer and get them the resources that they need. Max Muscle […]

Quadra Cuts Night Time: Burn Calories While You Sleep!

Posted by in Fitness on 28. Sep, 2012 | 0 Comments

I find myself having many conversations recently with friends who share a very common problem, lack of sleep.  For many reasons people find themselves unable to get the proper amount of sleep they need to feel productive the next day.  Sure there are many sleep-aids on the market but some of us aren’t looking for […]

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